It Is Never Too Late To Stop Your Smoking Habit

It is never too late to stop your smoking habit. The sooner you stop it, the more you will be able to decrease the chances of getting cancer and other diseases. Smoking is a deadly habit, so when you throw away cigarettes once and for all, it will improve your health status and increase your time period of life. Moreover, there would be a very low risk of poor reproductive outcomes, cardiovascular diseases, and chronic obstructive pulmonary disease (COPD). There are  some amazing facts about quit smoking by hypnotherapy.

Let’s have a look at the surprising facts about giving up smoking habbit

You get amazing health benefits

Once you are done smoking your last cigarette, your body begins to recover within minutes. After 20 minutes to 6 hours, your heart rate slows, and your blood pressure becomes more stable. Within a few days, the carbon monoxide level in your body brcome normal, and oxygen reaches your heart and muscles more easily. Your fingertips will become warmer, and your hands will be steadier. After 2 weeks to 3 months, your lung function will significantly increase. You will notice you are not coughing now, and your immune system will also recover. Moreover, your blood will be less thick and sticky.

After 2 years to 5 years, the risk of heart attack and stroke will be less, and it will keep on decreasing over time. You will have reduced chances of lung cancer, and the risk of cervical cancer will also decrease.

With the help of hypnotherapy session you will permanently stop smoking and you can enjoy the benefits of a happier, healthier life.

You will notice some changes immediately after quitting smoking

Giving up smoking habit offers some other rewards as well that you will start noticing right away, and some of them will show up over time. First of all, you will be saving $5000 to $6000 a year that you used to spend on cigarettes. You will notice that food tastes better. Moreover, your smell senses will return to normal. Quitting will also help you breathe better, and ordinary activities like running or climbing stairs will not leave you breathless. Eventually, your teeth and fingernails will stop yellowing as well. You will notice improvement in your mental health as well. All of these are the short-term rewards that you get after you stop smoking.

What are the treatments available for smoking cessation?

Nicotine replacement therapy (NRT)

NRT is found as patches, gums, oral sprays, lozenges, and tablets at pharmacies and supermarkets. Studies have shown that Nicotine Replacement Therapy has a success rate of as little as 8%. If you can’t seem to kick your deadly habit then there is another method that surely 100% work .

Hypnotherapy for smoking cessation

Hypnosis can effectively help you quit cigarettes. In these therapy sessions, the therapist uses hypnosis to send you into a state of total awareness. This means your mind is completely aware of everything that is going around you. They make you understand how smoking is a dangerous to your body, and you need to stop punishing your body and start loving it. Quitting smoking with hypnosis has a success rate of 95%. Therefore, if you are looking for effective methods to quit smoking , this is for you.

The professional therapists at Quit Smoking Expert help you give up smoking with the use of effective hypnotherapy. Get in touch with us via call and transform your life with our help.

 

Breathe Hypnotherapy - Quit Smoking Hypnosis

Suite 5.04/365 Little Collins St, Melbourne VIC 3000, Australia 
 
https://www.breathequitsmokinghypnosis.com.au
 
  
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